"All I need in this life of sin, is me and my girlfriend." - @2pac ~*~*~*~*~*~*~
Why am I wearing a sweater rn?
Steve's probably searching for sand crabs back there.
Happy birthday to this beautiful mama!
Unless you're a BJJ ~*~master~*~ being on the ground in a self defense situation isn't ideal.
I was reminded of this during a great grappling sesh at @elite_krav_maga_training.
So in PT we worked on stability getting up off the ground along with some agility.
Welcoming month 5 of post-op w/ @m_quintansdpt .
#acl #aclrecovery #aclsurgery #aclrehab #agility #physicaltherapy
I had an amazing time taking the Allen family portraits. Getting to know these incredible peeps and watching their kids grow up has been an honor.
Happy I can finally call them family.
#familyphotography #familyphotoshoot #familygoals #longport #beachphotoshoot
#FourthofJuly with this hunk.
This was shot 3 weeks ago - 2.5 months post-op. It was the first time getting back into shadowboxing and trusting my body to do so.
Losing muscle you worked so hard to gain is tough but the psychological decline post-op is worse - at least from an athlete's perspective.
Even on days I feel good and strong, I'm constantly reminded that I'm still healing from the people who care most (@m_quintansdpt + @elitetraining48 + @shugh322).
It's humbling, yet frustrating, but every day gives me a bit more encouragement.
There's an end to every tunnel even if it's long as fuck.
#acl #aclrehab #shadowboxing #boxing #aclrecovery #aclsurgery #physicaltherapy #kravmaga @kmgusa #selfdefense
My glutes are on 🔥
Working out and going to physical therapy in the mornings before work have changed the game. It sets the tone for the rest of the day.
#acl #aclrecovery #aclsurgery #aclrehab #physicaltherapy